Rechaka Pranayama

Rechaka focuses on conscious exhalation. This deepens our ability to relax and surrender. A smooth, deep exhalation allows us to experience a deep and full inhalation.


  • Increases attention to our navel center.
  • Helps to release tensions held on a physical, emotional, and mental level.


Consciously focus on exhaling air from the lungs with an inner awareness.

Bring your attention to the navel area as the shoulders fall and the abdomen moves inward towards the spine.

Allow the subsequent inhalation to be natural and unassisted.

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